Sep 12, 2022
When you experience a loss, you get asked — by very well-intended friends, family, and others — how you're "doing."
It can get exhausting trying to think of an answer. "I'm fine," is far from accurate and not fooling anyone. Or it might be true but makes us feel guilty for being true, even if that "fine" is extremely transitory. No one wants to hear that you're "terrible" or "sad" or "lousy," or maybe they're just fine hearing it, but you feel worse saying it.
You didn't even brush your teeth today; how do you answer the question, "How are you?" without dragging them down with you?
These are the knots grief and loss can tie us up in. Grief Coach Wendy Sloneker is ready to help you get unknotted. You can make a shift in how you think about every piece of progress you make, even if the progress is as small as brushing your teeth today.
Give yourself the time to listen and steep in the self-care, then visit Wendy at wendysloneker.com for a complimentary consultation.