Jan 30, 2023
What is the difference between feeling a feeling and BEING a feeling? If you’re experiencing a lack of progress through your journey with grief and loss, it could be because of being your feeling instead of feeling your feelings.
In episode 57, Grief Coach Wendy talks about walking through the feelings instead of...
Jan 23, 2023
Did you know that when your dog shakes, they are regaining control of their emotions? Unless it's a rainy day, in which case, it's probably just shaking off the wet.
Speaking of shaking off emotions, humans can do it too, though maybe not quite as literally.
In this episode, Wendy shares a personal story when she had...
Jan 16, 2023
Nope. You do not have to be strong when going through grief and loss. Sometimes, doing the best you can today is all you have the capacity for. And that’s enough.
Grief and navigating loss have nothing to do with strength. Sometimes “being strong” can actually prolong your pain because the defenses go up. The...
Jan 9, 2023
Capacity: When we're in times of change and loss, whatever forms those take in your life, our emotions may feel like they're just too much.
You have more capacity than you think. Yes, it's uncomfortable. But learning to jettison what doesn't help you, make space for the things that do (though they may be painful), and...
Jan 2, 2023
Fertility challenges can come with a whole range of griefs — not just the loss of a pregnancy or the hopes of genetically related children, though those losses can be devastating.
There can also be grief around losing trust in one's body, around decisions made in the past that may or may not have impacts now, around...