Dec 26, 2022
A fresh new year can feel like an opportunity for a fresh start, with all the excitement (and anxiety) that comes with it.
That fresh start may require Big Changes. Letting go of toxic emotions, choosing some different paths, shifting a mindset that isn't helping you move forward — all these can help, but they are so...
Dec 19, 2022
Loss means change. And in times of change, there's a feeling of, "It's not what it was" or "It's not what it used to be."
We long for the way it used to be. But what is it — specifically — that we're missing or wishing were back to the way it was before? Being specific about the loss or the change can help us manage...
Dec 12, 2022
It's the 50th Episode!!
It takes a team to put a podcast together, and we're celebrating our happy Heart Healing team briefly today, before we get on to pomegranates and what they have to do with grief and loss.
So, hoorah to all you listeners, and our gratitude for listening and getting us to 50 freaking...
Dec 5, 2022
The caterpillar-to-butterfly image for transformation is time-honored, but does require the critter in the chrysalis to turn into goo.
Maybe the seed is a better metaphor for you? Yes, transformation requires the seed to split open, which seems painful, but when it opens, the seed is no longer a seed, says Grief Coach...