Dec 21, 2021
It's hard to leave a life you love behind. But Global Nomads like Caroline Giffon often do — far behind. In her expat life, Caroline has moved 17 times, 8 of them international moves.
The expat life seems so glamorous, with new adventures awaiting each transition. But it's also so challenging to uproot your life...
Nov 22, 2021
When asked to describe the physical feeling of grief, many people say it feels "heavy," like a weight.
It is a weight — from small irritations that trickle into our lives like sand to huge, life-changing boulders that threaten to flatten us, grief and losses pile up until the weight is too great to carry.
In this...
Nov 10, 2021
When you come down to it, your brain really has one job: to protect you.
It means well, but it doesn't always respond in the best way. Sometimes you have to go through some work and some pain and some grief to come out healthier on the other side.
In this episode, Advanced Grief Recovery Specialist Wendy Sloneker fills...
Oct 19, 2021
The holidays can feel a little like an emotional minefield even when things are good. But if you're dealing with grief at the same time, getting through this time of year safely can feel like a real challenge.
In this episode, Advanced Grief Recovery Specialist Wendy Sloneker takes us through the difficult emotional...
Oct 11, 2021
COVID has been rough, so there's nothing quite like making it a little rougher with a side of shingles.
If you've been missing Wendy's wisdom around grief and healing, she's finally back with some lessons learned about managing stress.
Do yourself a huge favor and get vaccinated against shingles if you can. Check out...