Aug 22, 2022
Grief and loss and change can come with a whole tangle of emotions — sometimes so tangled, it's difficult to sort them all out and identify each one.
That's OK. You don't have to.
Taking the pressure off when you don't really know how you feel is an important way of giving yourself a break. If someone asks you, or even if it's just you asking yourself, "How are you feeling?" it's OK not to have or give an answer.
Grief Coach Wendy Sloneker takes us through why feeling the emotions can be hard enough and articulating them might feel impossible — and why you don't owe anyone an explanation.
If you're having a hard time putting words to the feelings in your gut and heart, have a listen. Then consider setting up a complimentary consultation with Wendy to explore those feelings and learn how to manage them. You can find her at her website, wendysloneker.com.